The Enneagram Personality System is a wonderful tool for understanding your unique drive, values, and basic fears. There are 9 types, but there are many variations within them. You can read more about all types here. I am a Type 8, the Leader or Challenger. I am […]
“I’m not a morning person”. This is one story I’ve had about myself for much of my life. I felt sad and guilty for not being a “morning person”, because ideologically I think of the morning as being fresh, new, full of possibility. I felt like I was missing something, and that if I was […]
I took my dog Ginger for a walk this afternoon at the City Park golf course, one of the few places I can walk her off leash. She was in heaven–chasing leaves, eating snow, jumping in the air out of joy. I felt a deep sense of peace, of connection, there in the muddy […]
Today in the shower my contact got messed up. All of the sudden, it wasn’t in my eye properly and was hurting me. At first I tried to get it straightened out, then I just freaked out and tried to get it out of my eye. I yelled, then felt annoyed that Victor wasn’t running […]
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I am a coach, facilitator and program director in Denver, Colorado. I bring a high-performance mindset from 18 years leading in global corporations, startups, non-profits and Higher Ed. I’ve also honed skills in emotional intelligence and practical spirituality through training with ICF, Shadow Work®, Insights Discovery and motherhood. If you’re ready to do powerful inner work, and also get tangible results in your external environment, please follow my blog and reach out to talk about coaching!