Currently viewing the category: "Clear Communication"

5 Keys to Moderating a Successful Panel

By On October 8, 2018 · Leave a Comment

I attended four panel discussions over the course of last week, between Denver Startup Week and a Symposium on Denver Design and Zoning, both wonderful events! I was reminded that panel discussions have great potential for good learning and inspiration, but also can be disappointing if not planned for and […]

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Keep Your Labels To Yourself, Thanks

By On September 20, 2016 · 1 Comment

I found myself snapping at a cashier the other day. She was trying, like well-intentioned strangers do, to engage with my three year old. Which is great. But it ends up coming all wrapped up in expectation, and judgement, like so many of our adult interactions. So my telling of this story and reflections on […]

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How to Not Take Anything Personally–with the Enneagram

By On March 2, 2016 · Leave a Comment

Understanding and accepting our differences actually helps us to see how we are the same. Does that sound strange? It is the best way I can describe how this reality has been coming to me lately. And has inspired this second post in my series on the agreement to “not take anything personally“.

The […]

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Key to Emotional Health

The Key to Emotional Maturity

By On January 16, 2013 · 1 Comment

There are many paths towards emotional health and maturity. My favorite modalities include Shadow Work®, Meditation, the Enneagram Personality System and emerging practices like Neurosculpting®. I’m sure you have your own techniques and leaders to recommend. We have many choices in […]

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Throwing a Good Tantrum, Safely

By On September 9, 2011 · 2 Comments

Yesterday I explored the topic of tantrums. I invited you to consider ways in which you have put your “tantrum-thrower” in shadow, and ways that it comes out anyway. Here are some benefits to consciously throwing a good tantrum:

Self-awareness

You can learn a lot from an emotional breakdown. A new friend posted this […]

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You are the Love and Support you Need

By On September 1, 2011 · 1 Comment

Do you have someone in your life who is constantly complaining that they are not supported enough, and that, more precisely, you do not support them enough? Well I do. I spent years trying to do the “right things” so that they would know that I loved them and supported them enough. I thought sometimes […]

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